Cultivating Your Inner Harmony

Personalized wellness therapy to guide you
towards a more fulfilled life.

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Your Path to Inner Tranquility

Our mission is to support your holistic well-being through tailored Wellness Therapies including general wellness, grief and trauma coaching, trauma informed yoga, breath-work and more. Coaching services are offered virtually, via phone and in person. Individual and group yoga services available in your home or office.

Specialties include:
* Ashtanga Yoga for wellness, grief,
trauma
* Individual and group sessions including workplace and events.
* Life coaching for wellness, grief
and trauma
* IFS [Internal Family Systems]
* Attachment theory
* Tapping
* Wim Hof style Breath work
* Holotropic style breath work
* Sound healing
* Somatic Psychedelic assisted
therapy facilitation

We offer a safe and supportive modalities to cultivate lasting positive change in your life.

Embody Your Authentic Self.

To feel is to be.

Are you struggling with the loss of a loved one, a relationship or a huge life transition?

Grief coaching provides a safe, non-judgmental space to process overwhelming emotions, develop practical coping strategies, and build forward-looking goals, focusing on empowerment and tangible steps to integrate loss into life rather than just analyzing the past like therapy often does. And coaching isn’t only for those struggling with loss or transition. It can also help you reach your full potential. We focus on strategies for processing and actionable steps to get back to not just living, but thriving.

Holistic Wellness Planning

Comprehensive assessment of physical, emotional, and mental well-being.

Stress Management

Techniques for managing grief, trauma and life related stress, transitions, and other stressors.

Therapeutic Support

Integration of therapeutic techniques to address emotional and mental health concerns and get you living your best, most empowered life.

Invest in Your Well-being

Take control of your well-being and create the life you deserve.

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